My Services
I offer a modern, holistic, whole body approach to address musculoskeletal problems and pelvic floor issues.
I use a variety of treatment options including hypopressives, myofascial release, functional exercises and Scarwork to ensure you achieve the best outcome.
Pregnancy
A physiotherapy assessment during pregnancy can be helpful in ensuring you have the right advice to support you to continue exercising, address any pregnancy related aches and pains and guide you in optimising your body and pelvic floor for birth.
Postnatal
A postnatal appointment will be completely tailored to you. It can include assessment of aches and pains, abdominal muscle separation, and advice regarding returning to exercise.
I offer ScarWork for c-section scars as a lovely way to optimise healing (see scar therapy below).
If you have pelvic floor concerns please book a pelvic health appointment.
Suitable from 6 weeks after birth.
Pelvic Health
A pelvic health assessment for issues affecting your bladder, bowels, prolapse symptoms or non pregnancy related pelvic pain.
I will take a thorough history, assess the way you move and other factors that may be affecting your condition.
You will receive personalised advice and a treatment plan.
Internal assessments are optional but very helpful in gaining insight of your condition. This will be discussed at your appointment if appropriate.
Scar Therapy
ScarWork is a gentle massage like technique that is a pain free therapy for new or old scars. It is suitable for men and women with traumatic or surgical scars such as joint replacements, abdominal incisions and skin injuries.
The aim is to soften scar tissue, reduce adhesions, boost circulation and optimise healing. Improving both the scars appearance and it’s effect on the body.
Scar therapy can also enable an emotional release where there has been trauma.
If you have a scar that is tight, lumpy, numb or painful this therapy is for you.
Suitable from 8 weeks post operation or injury. If you have been diagnosed with cancer within the past 5 years or have mesh inserted at the site of the scar please contact Emily.
“After 3 sessions my scar is visibly much lighter and less pronounced and I can move freely without feeling like its being stretched.”
“I had a lovely c-section scar massage which was completely painless and the scar looked great afterwards.”